The soursop is a large green fruit with white flesh. It has a taste and texture similar to chewing gum, and a flavor at the crossroads of mango, strawberry and other fruits.
Nutritionally, soursop is low in calories (100g=66 calories), so it can be enjoyed as a snack without fear of excess weight. It strengthens the immune system and aids healing thanks to the presence of ascorbic acid. It is rich in dietary fiber, which makes you feel full. It provides the body with a large amount of vitamin C, giving it antioxidant properties; the presence of vitamin C also slows down skin ageing and limits oxidative stress and the proliferation of free radicals. It is advisable to consume it in moderation due to the presence of certain toxicoids in its composition.
